Do you create your own reality? According to Quantum Physics and Epigenetics we do exactly that every moment of our lives. We are constantly creating our experiences, our perceptions and even our bodies through our Beliefs, Emotions and our Thoughts. I call them BETs. If that’s true, shouldn’t we be paying more attention to what we are betting on? What are we thinking? Feeling? Believing? I mean really! Do you have control over your creative center? Or are random thoughts simply hi-jacking your mind and creating a chaotic reality?

Nobody needs a fortune teller. One only has to track their thoughts, beliefs and emotional energy to see what’s going to happen to them next. It’s all in the mind process. If one has the victim mentality one will experience victimization. If a person has the tyrant mentality that person will easily find their next victim. The world is filled with mis-creations. We must learn how to control our God-given mind power. We are made in His image. Too many of us refuse to believe that…thus the mis-creations.

Below is one particular barriers of BET’s that often mis-create personal realities; unworthiness. Below, the Unworthiness Syndrome is defined and included is a suggested solution on how to bust that BET.

BET #1 – The Unworthiness Syndrome. When you have the unworthiness syndrome; you believe you are unworthy of joy, love and happiness.  This particular BET will often go very deep. Those who suffer from it think it is impossible to have constant happiness; therefore it is wrong, dishonest and not to be trusted. Some go so far as to say that if you are constantly happy and joyful then you are suppressing something.

Some of us often feel it is disloyal to our friends and family to be constantly happy. When we find ourselves accidently happy we don’t trust it …instead we wait for the other shoe to fall. Yet most of us think we must wait for certain things to happen before we can allow ourselves to be happy. We wait to have more money, be in better physical shape, or until we meet the love of our lives to allow happiness to be a part of our lives. We believe in misery more than we do happiness and then we call it reality. This is a highly dysfunctional BET that must be removed.

Barrier Buster – Know that you are worthy.  The truth is you cannot wait until you feel worthy before you allow yourself to be happy. Happiness is not something that happens to you. Happiness is a state of mind. It is a decision. It starts with finding things in your life to be grateful for. Count your blessings. Count new ones every day. Train your mind to spot old blessings and new blessing by habit. You will begin to feel abundant and blessed.

Volunteer. Do things for less fortunate people. Sweep your neighbors porch, take her garbage cans out to the curb on garbage pick up day or go to your local church or hospital and ask if there is anything you can do to help. Do things that make you happy. Spend time on your hobbies; treat yourself to a massage or a new pair of shoes. Let go of self-defeating habits like people pleasing. Say ‘no’ when you don’t want to do something and say ‘no’ when you don’t want to be around another person. Most of all …be careful about your self-talk. Watch what you say to yourself. Be kind to yourself. Accept yourself. Forgive yourself.  Know that you are worthy.

Hopefully this BET tip can help you create a more exciting and desirable reality. But if you’re still feeling stuck you can sign up for my Mind Mechanics Course here to learn more valuable ways to find the focus you need to succeed.

Or if you prefer private sessions with Susan Orosco’s Mind Mechanics program go to the contact page at

Do you have any tricks that you use to help you get through those tough road blocks? I’d love to hear your ideas, leave them in the comments!